Take Care of Yourself First is a hands-on guide for parents, based on one simple truth: When we are emotionally well, our kids are well, too. If your children are acting out or hurting they are trying to tell you that you are going the wrong way and that something in your life or your parenting style must be changed. The author, Orly Lenger, was sure she would make the perfect mom, but then found herself coping with an aching baby, after her separation from his dad. As it turned out, we need more than love and will to parent right – we need to be well ourselves!!! This book will help you understand what your children’s behavior is trying to spell out to you, and work with these messages on two levels – that of your own and that of your child. Step by step, the book will help you connect with your personal life-goals and give you the tools to achieve them, so that you can grow into a content parent whose children are free to properly behave, cooperate and fulfill their potential in all ways.